About Innovative Counseling Associates – Pottstown
Innovative Counseling in Green Bay, Wisconsin, is a community mental health clinic. They provide mental health treatment for individuals with issues relating to mental health and substance use disorders. They offer psychiatric evaluations and trauma informed care.
One goal of outpatient psychotherapy is to help increase your sense of well being. The staff employs evidence-based techniques to treat you, including biofeedback and cognitive behavioral therapy (CBT). Biofeedback can help you overcome addiction by training you to manage stress and change your behavioral reactions, which can make you less likely to use substances as a coping mechanism.
CBT is used to change false beliefs that may be limiting your ability to recover. You’ll also learn coping skills such as progressive muscle relaxation and diaphragmatic breathing.
Trauma can sometimes be one of the underlying issues causing your addiction. The treatments offered at the clinic to help heal your trauma are eye movement desensitization and reprocessing (EMDR) and brainspotting. EMDR involves patients recalling a traumatic event while the therapist guides the direction of the patient’s eyes. By the end of these sessions, clients can experience reduced stress from the traumatic event, which may help them to avoid relapsing.
Innovative Counseling is not far from downtown Green Bay and other fun areas of the city you can enjoy in between treatment sessions. One place you can spend time at is the Neville Public Museum, which features art, science and history exhibits.
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