Iroquois Mental Health Center- Watseka

Located in Watseka, Illinois, Iroquois Mental Health Center provides mental health and addiction treatment services. The nonprofit organization has been helping clients achieve recovery since 1971. The levels care at this location include general and intensive outpatient care, as well as early intervention services.

The counselor you work with will use research backed therapies that have been proven to help clients overcome substance use disorder. The approaches that may be used during your counseling sessions include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and motivational interviewing.

CBT and DBT can help change the negative beliefs you have that may be discouraging your healing. These treatment methods can also teach you techniques for stress management so you avoid relapsing. Motivational interviewing is a counseling style that will help to increase your motivation to change your addictive behavior.

Iroquois Mental Health Center is about an hour away from Chicago. You can take a day trip to the city such as exploring Navy Pier or checking out Millenium Park. You might also like taking a hike at the 606.

While talk therapy can often be effective for treating mental health symptoms, some clients may need psychiatric treatment to help with their healing. The psychiatrist on staff can determine what medication might help you with your particular mental health disorder.

Options that might be prescribed to you include antidepressants and mood stabilizers. With mental health disorders such as anxiety or depression managed, you’ll be more likely to avoid using substances as a means of coping.