About Sophia Bennett
Sophia Bennett is a Certified Addiction and Drug Counselor (CADC) with a Bachelor of Science in Psychology. She specializes in relapse prevention, group facilitation, and both 12-step and SMART Recovery approaches.
Drawing on years of frontline counseling, Sophia writes about the moments treatment programs do not always prepare you for: cravings, triggers, and building a life that makes staying sober worth it. She loves this work because she has watched people go from barely surviving a day to genuinely enjoying their lives, and she wants everyone reading to believe that kind of change is within reach. Her guidance is honest, encouraging, and grounded in what actually helps people stay well.
