July 24, 2024
How Many Days to Break an Addiction?
The Myth of the 21-Day Rule and Understanding Addiction Debunking the 21-Day Habit Theory The idea that it takes just 21 days to break a habit has become a popular notion in self-help literature and pop psychology. However, this oversimplified belief does not hold when scrutinized against the complex nature of human behavior and addiction. […]