About Capital Counseling – Albany
Capital Counseling in Albany, New York, is a mental health facility that offers alcohol and substance abuse treatment. They offer various forms of counseling to help clients overcome their addiction.
They can help you address many common issues that can potentially cause substance use. These include anxiety and stress, anger issues and self esteem issues. The main approach that therapists may use to help you is cognitive behavioral psychotherapy. This method focuses on helping you identify negative thoughts that cause you to abuse substances. This form of therapy can not only help with addiction but also dual diagnosis disorders such as anxiety and post traumatic stress disorder.
Another therapy approach offered at this center is mindfulness based cognitive therapy. This combines cognitive behavioral therapy with meditation and mindfulness. It helps you to be more accepting of your thoughts which interrupt the tendency to respond to those thoughts by choosing to use substances.
A great thing about Capital Counseling is they also have therapy available for families, adolescents and children. These services offer support if you’re learning how to cope with a family member who is working to overcome addiction.
