About Long Island Center For Recovery – Hampton Bays
Long Island Center For Recovery is a drug and alcohol rehab located in Hampton Bays, New York. They provide treatment to veterans, first responders and adults of all genders who are struggling with co-occurring and substance abuse disorders. The levels of care available at this facility includes medical detox and residential treatment. They offer yoga, nutritional counseling, fire pit ceremonies, an LGBTQ pride group and drum and vibrational sound therapy among many other services. They work with different insurance plans and offer flexible private payment options.
What sticks out to me the most is their holistic approach to treatment and the variety they utilize specifically to heal the mind, body and spirit. During the beginning stages of the road to recovery, it becomes a very different lifestyle transition and taking care of your well-being becomes one of the main focuses.
Their nutritional counseling helps you create more balance in your diet and will give you practical tips to help you adopt eating habits. They will show you how to create healthy and tasty meals and guide you with creating a healthier diet, which can help with disease management, improve your mood, and boost energy.
Yoga therapy can help with improving memory and cognitive function. It also assists with pain management, creates mindfulness and alleviates stress. Yoga also works wonders for your body like improving flexibility, boosting blood circulation and reducing arthritis. Yoga can be an activity that can be done by yourself and with your loved ones encouraging you to remember how important it is to maintain self-care weekly.
Drum therapy is another therapy that can also be fun. In the beginning, you will make the same sound with the drums and match it to your heartbeat. This alone creates theta waves in the brain motivating multiple brain wave patterns. This helps with releasing emotional trauma, can encourage spirituality, create community, and assist with relaxation.
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