About Mayo Clinic Health System – Saint James
Located in St. James, Minnesota, Mayo Clinic Health System provides community based health care services. They’re staffed with trained professionals such as physicians, nurses and psychiatrists. Individuals struggling with addiction can receive behavioral health treatments such as counseling and anger management.
The psychiatrists at Mayo Health Clinic Health System will use a variety of proven therapies to promote healing from substance use disorder. Biofeedback, mindfulness based stress reduction, and assertiveness skills training are a few of the evidence based treatment options available.
Biofeedback is a therapeutic approach that provides real time information about your bodily functions to train you to control them. It can allow you to manage your stress and cravings to prevent you from relapsing.
Assertiveness skills training can help you better express yourself effectively and build your self esteem. With better communication skills and improved self esteem, you’re more able to resist any pressure from individuals to use substances.
Mayo Clinic Health System has life coaches available to help support your recovery from substance use disorder. They will listen to your concerns and look for ways to motivate you to make sustained changes. Your coach will strive to empower you to reach your highest level of physical, spiritual and emotional health.
As you improve in your recovery, you can start finding healthy hobbies that you can do in St. James. A nice option you can consider is visiting the St. James Salutators Railroad Museum Park and spending a relaxing day by the lake.
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