About Mindfully Therapy & Psychiatry — Strongsville – Strongsville
Mindfully, formerly known as Nancy Lowrie and Associates, is located in Strongsville, Ohio. They’ve provided mental health counseling and help with chemical dependency or substance use disorder, SUD for Northeastern Ohio residents for more than 25 years.
Their mental health for children and teens program focuses on learning common social skills, developing strategies to improve relationships, anger management and coping with anxiety or depression, ADHD and or mood disorders.
They can also help you with eating disorders or self harm issues, controlling negative impulses, overcoming SUD, handling gender identity issues and more.
They also have a specialized dialectical behavior therapy (DBT) for teens program. DBT can help battle severe depression, substance misuse, suicidal thoughts and or self harming behaviors.
With the DBT program you’ll have weekly therapy sessions and skills training and phone sessions with your clinician if needed. For a less intensive or less structured form of DBT they have a DBT informed counseling program that might work for you.
They also have a radically open DBT or RO DBT program here. It’s for people who experience over control in their lives like excessive self control and rigidity or a high level of social inhibition that might be debilitating.
Overcontrolling personality types can tend to have chronic depression, anorexia and poor personal relationships due to isolation and inability to be vulnerable around others.
You can also get psychiatric services here as well as help with psychiatric medications or medication management. Your mental health therapist can help with profound mood swings, extreme and ongoing anxiety or sadness, SUD or suicidal thoughts.
If needed the psychiatric team might prescribe medication along with your therapy sessions. They can come up with a personalized medication plan with you. They’ll monitor your response and check dosage so that you’re safely getting the help you need.
What I like about this treatment center is that they use a few different strategies for the same types of problems. What works for one might not work for others so that brings a bigger potential for success.
