About Red Oak Recovery – Fletcher
Red Oak Recovery is a treatment facility in Leicester, North Carolina, on a beautiful acre of land that creates a serene and tranquil environment. They specialize in treating men who are struggling with mental health and addiction. They offer inpatient care as well as aftercare. They offer a multitude of different holistic approaches during treatment including adventure, fitness, yoga, equine therapy, gardening and horticulture therapy. This facility works with a variety of different insurances and financing options to cover the cost for treatment.
What sticks out to me the most is the variety of therapies they offer. During the duration of your stay they offer gardening and horticulture therapy. This offers so many benefits by staying active and increasing flexibility. Because you will be gardening outside you will get vitamin D, and the fresh produce you’re planting offers antioxidants and minerals to help improve your physical wellbeing.
Their outdoor adventure therapy gives an alternative approach from being in a clinical setting. This helps with problem solving, engaging socially with others, developing stronger self resilience and boosting confidence. Some of the activities you’ll participate in include hiking, fly fishing, zip lining and whitewater rafting.
While you are in a calm and soothing atmosphere focusing on healing, yoga and meditation can help restore your mind, body and spirit. Yoga will help with your physical wellness by improving flexibility, assisting with pain management and improving your cardiovascular health. Meditation will help improve focus, increase self awareness and enhance mindfulness which helps you stay in the here and now. These therapies help you keep the focus on today rather than thinking of what may or may not happen or thinking too far into the future. Recovery and healing is a one day at a time process, and these practices honor that by focusing on the present.
