About Valley Vista Recovery – Vergennes – Vergennes
Valley Vista Recovery – Vergennes offers treatment for alcohol and drug addiction in Vergennes, Vermont. They have detox services, a residential program, and recovery housing for those who need additional support after completing the residential program. Because men and women tend to have differing experiences of addiction, Valley Vista Recovery has created gender specific programs. They run the men’s only facility from their Bradford location. The Vergennes location hosts the women-only program.
They have space for 28 women in their facility. The program aims to create a safe environment for women to grow and heal together. During your stay, you’ll attend three hours of individual counseling every week. You have access to up to seven hours of group programming every day. These group sessions vary widely. During some of them, they use alternative therapies like sensory, music, and play therapies. They also have skills-based sessions which focus on developing healthy coping mechanisms and other skills necessary for long term sobriety.
A unique therapy modality they use at Valley Vista Recovery is Narrative therapy, This method helps you to separate yourself from the challenges you’re facing. The idea is that by viewing yourself as separate from your destructive behaviors, you gain an objective viewpoint that empowers you to make important changes. This can be extremely helpful for anyone who tends to judge themselves so harshly they lose hope of ever getting better.
They also use rational emotive behavior therapy, which focuses on replacing irrational thought patterns with realistic ones. This is a type of cognitive behavioral therapy that specifically focuses on the way thoughts impact your actions. Your therapist challenges unhealthy thoughts and helps you rewrite the patterns that lead to unwanted behaviors. This is helpful for anyone who feels like their emotions and reactions are out of control.
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