About Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a modified form of Cognitive Behavioral Therapy (CBT), a treatment designed to help people understand and ultimately affect the relationship between their thoughts, feelings, and behaviors. DBT is often used for individuals who struggle with self-harm behaviors, such as self-mutilation (cutting) and suicidal thoughts, urges, or attempts. It has been proven clinically effective for those who struggle with out-of-control emotions and mental health illnesses like Borderline Personality Disorder.
Every listing on this page is a real, licensed provider. We are an independent directory: calling the helpline is confidential, and you are never obliged to enter any program you are shown. You can also reach the SAMHSA National Helpline at 1-800-662-4357, 24 hours a day.