About Cognitive Behavioral Therapy
Cognitive behavioral therapy is based on the idea that feelings and behaviors are caused by a person’s thoughts, not on outside stimuli like people, situations and events. People may not be able to change their circumstances, but they can change how they think about them and therefore change how they feel and behave, according to cognitive-behavior therapists.
Every listing on this page is a real, licensed provider. We are an independent directory: calling the helpline is confidential, and you are never obliged to enter any program you are shown. You can also reach the SAMHSA National Helpline at 1-800-662-4357, 24 hours a day.